Core Balance - Standing Pilates for Balance & Back Care Pilates Class Descriptions
Core Balance - Significantly improve your Balance and Posture for functional independence and improved quality of life while reducing your risk and fear of falling. The skills you learn in this 4-week series are essential for balance improvement and maintenance. Our lead Physical Therapist, who specializes in balance rehabilitation, designed this class around the fundamentals required for healthy balance stability and fall risk reduction. Combined with Pilates principles of mind-body conditioning of human movement, this class will lead you through the understanding and experience of body awareness and concentration, balance centering, movement control, precision, efficiency, flow and balance harmony.
Requirements:
- A 30-minute balance screening (one time $40 fee) prior to first class to assess your level of balance ability.
- Completion of a health questionnaire.
- Must be able to stand for 50 minutes or more without the use of a walker.
| Core Balance June Series Class Schedule | |
| Next Series: July 27th - August 17th Wednesdays from 10am to 11am |
$80 |
**Special** - Balance screening fee is waived for all former patients. Refer a friend who is not a former patient and we will waive their balance screening fee. All registrations and fees must be received by Friday, July 22nd. Click here to register. Then, please mail your class fees to: EQUILIBRIUM Balance Performance Center, Physical Therapy & Pilates For directions to our clinic, click here. |
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Back Care Pilates - In this 50-minute back care class you will learn the fundamental Pilates exercises. The class size is small to give you more attention so you can learn positive movement patterns with modifications and assist. This program is designed to strengthen the postural muscles, restore flexibility, build coordination, balance, control, and bring awareness to daily habits that may contribute to negative movement patterns.
This class is instructed by Bonnie Sessions, Certified BASI Pilates instructor. Bonnie and our Lead Physical Therapist, Amy M. Griffin, MS, PT, have consulted to design an effective core strengthening class that pays special attention needs of clients with a history of back pathology.
| Back Care Pilates July Series Class Schedule | |
| Next Series: July 21st - August 11th Thursdays from 7am to 8am |
$80 |
All registrations and fees must be received by Friday, July 15th. Click here to register. Then, please mail your class fees to: EQUILIBRIUM Balance Performance Center, Physical Therapy & Pilates For directions to our clinic, click here. |
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